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do to help himself or herself? Goals in life can help them. Let us examine.
A human being is a goal-oriented animal. The mind needs a focus to target. Without a focus, the mind wanders around. Achieving goals gives a sense of self-acclaim and
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obtained anywhere else. To feel good because we have done something creditworthy is a magnificent medicine. It elevates our mind. It gives us
preowned vigor and new joy. When we feel good about ourselves and obtain assured about our abilities, it removes negativities from the mind. That helps fight depression to
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one of the top causes of depression is less self-respect. A depressed person typically thinks of himself or herself as useless. When the same person begins setting goals
and achieves them, that sense of low self-respect goes away. This gives rise to self-kudos, which is important in fighting depression. The question is how to set goals
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Do not set very high goals. in most cases, if you or someone that understands and has expert knowledge fail to achieve them, you will feel worse. Try to set small goals
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implementing strategies to achieve the goals. As you begin achieving the goals, you will begin feeling good.